Advanced Food Comparison

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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.59
g
6.12
g
Protein (g)
21.24
g
20.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.43
%
Micronutrients (%)
13.45
%
13.33
%
Vitamins (%)
16.8
%
16.49
%
Minerals (%)
10.42
%
10.45
%