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Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
4.66
g
Protein (g)
22.15
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.53
%
Micronutrients (%)
13.9
%
13.15
%
Vitamins (%)
17.45
%
15.9
%
Minerals (%)
10.65
%
10.59
%