Advanced Food Comparison

Reset
Nutrient Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
5.79
g
Protein (g)
22.15
g
20.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.57
%
49.59
%
Micronutrients (%)
13.9
%
13.5
%
Vitamins (%)
17.45
%
16.59
%
Minerals (%)
10.65
%
10.69
%