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Nutrient Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.84
g
4.66
g
Protein (g)
29.08
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.53
%
Micronutrients (%)
15.05
%
13.15
%
Vitamins (%)
16.24
%
15.9
%
Minerals (%)
13.78
%
10.59
%