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Nutrient Top Blade Steak Beef Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.52
g
12.79
g
Protein (g)
18.99
g
24.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
52.19
%
Micronutrients (%)
13.23
%
14.98
%
Vitamins (%)
14.84
%
15.38
%
Minerals (%)
11.58
%
14.34
%