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Nutrient Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
145
kcal
Carbohydrate (g)
0.33
g
0
g
Fat (g)
6.43
g
6.36
g
Protein (g)
26.45
g
20.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.5
%
Micronutrients (%)
15.17
%
12.67
%
Vitamins (%)
17.32
%
15.65
%
Minerals (%)
12.94
%
10.01
%