Advanced Food Comparison

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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.76
g
12.78
g
Protein (g)
20.89
g
20.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.5
%
71.25
%
Micronutrients (%)
12.42
%
12.09
%
Vitamins (%)
15.54
%
15.28
%
Minerals (%)
9.97
%
9.58
%