Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 195 kcal |
| Carbohydrate | 0 g |
| Fat | 12.78 g |
| Protein | 20.06 g |
| Water | 66.55 g |
| Non-Water | 33.45 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
115 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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45 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.25 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.09 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.28 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.41 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.83 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (9.4%) 1.7 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (11.5%) 144 mg |
| Potassium | (5.4%) 254 mg |
| Sodium | (2.8%) 65 mg |
| Zinc | (54.3%) 5.97 mg |
| Copper | (9.3%) 0.084 mg |
| Manganese | (3.7%) 0.084 mg |
| Selenium | (42.0%) 23.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (21.2%) 0.275 mg |
| Vitamin B3 | (31.7%) 5.076 mg |
| Vitamin B5 | (12.4%) 0.621 mg |
| Vitamin B6 | (24.8%) 0.422 mg |
| Vitamin B12 | (102.5%) 2.46 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.3%) 45.7 mg |
| Betaine | 13 mg |
| Vitamin A | 13 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.06 g |
| Alanine | 1.24 g |
| Arginine | 1.354 g |
| Aspartic acid | 1.937 g |
| Cystine | 0.202 g |
| Glutamic acid | 3.263 g |
| Glycine | 0.989 g |
| Histidine | 0.738 g |
| Isoleucine | 0.932 g |
| Leucine | 1.713 g |
| Lysine | 1.897 g |
| Methionine | 0.54 g |
| Phenylalanine | 0.8 g |
| Proline | 0.894 g |
| Serine | 0.819 g |
| Threonine | 0.94 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.742 g |
| Valine | 1.002 g |
| Hydroxyproline | 0.137 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.78 g |
| Saturated Fat | 5.034 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.333 g |
| Pentadecylic Acid | 0.062 g |
| Palmitic Acid | 2.771 g |
| Margaric Acid | 0.154 g |
| Stearic Acid | 1.686 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 6.01 g |
| Myristoleic Acid | 0.083 g |
| Pentadecenoic Acid | 0.038 g |
| 16:1 undifferentiated | 0.441 g |
| Palmitoleic Acid | 0.42 g |
| 16:1 trans | 0.021 g |
| Heptadecenoic Acid | 0.121 g |
| 18:1 undifferentiated | 5.307 g |
| Oleic Acid | 4.665 g |
| 18:1 trans | 0.642 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.596 g |
| 18:2 undifferentiated | 0.491 g |
| Linoleic Acid | 0.42 g |
| CLA | 0.049 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.022 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.017 g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.011 g |
| DHA | 0.001 g |
| Trans Fat | 0.685 g |
| Monoenoic Trans Fat | 0.663 g |
| Polyenoic Trans Fat | 0.022 g |
| Cholesterol | 65 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |