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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.78
g
13.72
g
Protein (g)
20.06
g
29.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.25
%
73.51
%
Micronutrients (%)
12.09
%
14.7
%
Vitamins (%)
15.28
%
16.99
%
Minerals (%)
9.58
%
12.96
%