Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 91
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 245 kcal |
| Carbohydrate | 0 g |
| Fat | 14.2 g |
| Protein | 29.36 g |
| Water | 56.07 g |
| Non-Water | 43.93 g |
| Fiber | 0 g |
| Ash | 1.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
128 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
56 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
117 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (13.6%) 2.44 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (6.3%) 298 mg |
| Sodium | (2.7%) 63 mg |
| Zinc | (73.3%) 8.06 mg |
| Copper | (12.0%) 0.108 mg |
| Manganese | (4.7%) 0.108 mg |
| Selenium | (60.5%) 33.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.9%) 0.083 mg |
| Vitamin B2 | (26.8%) 0.348 mg |
| Vitamin B3 | (39.6%) 6.338 mg |
| Vitamin B5 | (13.7%) 0.683 mg |
| Vitamin B6 | (28.4%) 0.483 mg |
| Vitamin B12 | (121.3%) 2.91 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.0%) 60.3 mg |
| Betaine | 13 mg |
| Vitamin A | 24 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.36 g |
| Alanine | 1.82 g |
| Arginine | 1.999 g |
| Aspartic acid | 2.861 g |
| Cystine | 0.299 g |
| Glutamic acid | 4.801 g |
| Glycine | 1.445 g |
| Histidine | 1.101 g |
| Isoleucine | 1.368 g |
| Leucine | 2.531 g |
| Lysine | 2.813 g |
| Methionine | 0.794 g |
| Phenylalanine | 1.178 g |
| Proline | 1.317 g |
| Serine | 1.209 g |
| Threonine | 1.384 g |
| Tryptophan | 0.329 g |
| Tyrosine | 1.094 g |
| Valine | 1.468 g |
| Hydroxyproline | 0.201 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.2 g |
| Saturated Fat | 5.057 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.345 g |
| Pentadecylic Acid | 0.061 g |
| Palmitic Acid | 2.868 g |
| Margaric Acid | 0.148 g |
| Stearic Acid | 1.606 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 6.278 g |
| Myristoleic Acid | 0.097 g |
| Pentadecenoic Acid | 0.051 g |
| 16:1 undifferentiated | 0.509 g |
| Palmitoleic Acid | 0.489 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.127 g |
| 18:1 undifferentiated | 5.479 g |
| Oleic Acid | 4.859 g |
| 18:1 trans | 0.62 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.616 g |
| 18:2 undifferentiated | 0.501 g |
| Linoleic Acid | 0.442 g |
| CLA | 0.043 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.067 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.015 g |
| DHA | 0 g |
| Trans Fat | 0.657 g |
| Monoenoic Trans Fat | 0.641 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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