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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.2
g
8.82
g
Protein (g)
29.36
g
21.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
77.07
%
Micronutrients (%)
14.62
%
12.39
%
Vitamins (%)
16.95
%
15.59
%
Minerals (%)
12.84
%
9.88
%