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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Inside Skirt Plate Steak Beef
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.2
g
11.71
g
Protein (g)
29.36
g
20.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
71.84
%
Micronutrients (%)
14.62
%
11.97
%
Vitamins (%)
16.95
%
15.11
%
Minerals (%)
12.84
%
9.51
%