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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
231
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.2
g
13.64
g
Protein (g)
29.36
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
77.07
%
Micronutrients (%)
14.62
%
13.26
%
Vitamins (%)
16.95
%
16.33
%
Minerals (%)
12.84
%
10.81
%