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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.2
g
12.54
g
Protein (g)
29.36
g
30.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.71
%
73.44
%
Micronutrients (%)
14.62
%
14.84
%
Vitamins (%)
16.95
%
17.12
%
Minerals (%)
12.84
%
13.12
%