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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.78
g
10.11
g
Protein (g)
20.06
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.25
%
73.47
%
Micronutrients (%)
12.09
%
11.75
%
Vitamins (%)
15.28
%
14.57
%
Minerals (%)
9.58
%
9.58
%