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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g
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Weight (g)
100
g
Energy (kcal)
195
kcal
Carbohydrate (g)
0
g
Fat (g)
12.78
g
Protein (g)
20.06
g
Fiber (g)
0
g
Amino Acid Score (%)
71.25
%
Micronutrients (%)
12.09
%
Vitamins (%)
15.28
%
Minerals (%)
9.58
%