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Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.16
g
14.2
g
Protein (g)
30.64
g
29.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
71.71
%
Micronutrients (%)
15.0
%
14.62
%
Vitamins (%)
17.21
%
16.95
%
Minerals (%)
13.34
%
12.84
%