Advanced Food Comparison

Reset
Nutrient Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.41
g
14.2
g
Protein (g)
21.61
g
29.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.06
%
71.71
%
Micronutrients (%)
12.09
%
14.62
%
Vitamins (%)
14.95
%
16.95
%
Minerals (%)
9.88
%
12.84
%