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Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
215
kcal
229
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.75
g
13.01
g
Protein (g)
27.39
g
27.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.29
%
73.47
%
Micronutrients (%)
13.91
%
14.09
%
Vitamins (%)
16.34
%
16.48
%
Minerals (%)
12.04
%
12.27
%