Advanced Food Comparison

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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.11
g
8.5
g
Protein (g)
20.87
g
21.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
74.13
%
Micronutrients (%)
11.75
%
12.05
%
Vitamins (%)
14.57
%
14.71
%
Minerals (%)
9.58
%
9.97
%