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Nutrient Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
245
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.11
g
14.2
g
Protein (g)
20.87
g
29.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
71.71
%
Micronutrients (%)
11.75
%
14.62
%
Vitamins (%)
14.57
%
16.95
%
Minerals (%)
9.58
%
12.84
%