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Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
173
kcal
Carbohydrate (g)
1.07
g
0
g
Fat (g)
7.96
g
6.37
g
Protein (g)
28.19
g
28.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.46
%
73.48
%
Micronutrients (%)
12.74
%
13.33
%
Vitamins (%)
15.11
%
14.99
%
Minerals (%)
11.54
%
12.79
%