Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 173 kcal |
| Carbohydrate | 0 g |
| Fat | 6.37 g |
| Protein | 28.97 g |
| Water | 63.64 g |
| Non-Water | 36.36 g |
| Fiber | 0 g |
| Ash | 1.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
57 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
116 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.48 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.12 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (15.4%) 2.77 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (19.6%) 245 mg |
| Potassium | (8.1%) 379 mg |
| Sodium | (2.5%) 57 mg |
| Zinc | (64.6%) 7.11 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | - mg |
| Selenium | (63.6%) 35 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (14.8%) 0.193 mg |
| Vitamin B3 | (36.6%) 5.851 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (34.2%) 0.581 mg |
| Vitamin B12 | (140.0%) 3.36 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.97 g |
| Alanine | 1.806 g |
| Arginine | 2.021 g |
| Aspartic acid | 2.912 g |
| Cystine | 0.301 g |
| Glutamic acid | 4.937 g |
| Glycine | 1.302 g |
| Histidine | 1.107 g |
| Isoleucine | 1.416 g |
| Leucine | 2.594 g |
| Lysine | 2.889 g |
| Methionine | 0.804 g |
| Phenylalanine | 1.206 g |
| Proline | 1.263 g |
| Serine | 1.224 g |
| Threonine | 1.423 g |
| Tryptophan | 0.343 g |
| Tyrosine | 1.128 g |
| Valine | 1.498 g |
| Hydroxyproline | 0.146 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.37 g |
| Saturated Fat | 1.994 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.139 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.151 g |
| Margaric Acid | 0.054 g |
| Stearic Acid | 0.641 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 2.693 g |
| Myristoleic Acid | 0.026 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.199 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.053 g |
| 18:1 undifferentiated | 2.403 g |
| Oleic Acid | 2.083 g |
| 18:1 trans | 0.32 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.235 g |
| 18:2 undifferentiated | 0.178 g |
| Linoleic Acid | 0.159 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.016 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.016 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.007 g |
| DHA | 0 g |
| Trans Fat | 0.32 g |
| Monoenoic Trans Fat | 0.32 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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