Advanced Food Comparison

Reset
Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Top Sirloin Cap Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
138
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
12.4
g
Protein (g)
21.34
g
19.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.48
%
71.73
%
Micronutrients (%)
11.68
%
12.01
%
Vitamins (%)
14.65
%
13.31
%
Minerals (%)
9.88
%
11.68
%