Top Sirloin Cap Steak Beef
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 191 kcal |
| Carbohydrate | 0 g |
| Fat | 12.4 g |
| Protein | 19.9 g |
| Water | 67.4 g |
| Non-Water | 32.6 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
111 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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58 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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71.73 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.01 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.36 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (13.4%) 2.41 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (15.4%) 192 mg |
| Potassium | (6.9%) 326 mg |
| Sodium | (3.5%) 80 mg |
| Zinc | (64.7%) 7.12 mg |
| Copper | (14.6%) 0.131 mg |
| Manganese | - mg |
| Selenium | (51.1%) 28.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.0%) 0.084 mg |
| Vitamin B2 | (17.2%) 0.224 mg |
| Vitamin B3 | (22.4%) 3.588 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (23.5%) 0.399 mg |
| Vitamin B12 | (110.0%) 2.64 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 13 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.9 g |
| Alanine | 1.234 g |
| Arginine | 1.355 g |
| Aspartic acid | 1.939 g |
| Cystine | 0.203 g |
| Glutamic acid | 3.254 g |
| Glycine | 0.979 g |
| Histidine | 0.746 g |
| Isoleucine | 0.927 g |
| Leucine | 1.715 g |
| Lysine | 1.906 g |
| Methionine | 0.538 g |
| Phenylalanine | 0.798 g |
| Proline | 0.893 g |
| Serine | 0.819 g |
| Threonine | 0.938 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.741 g |
| Valine | 0.995 g |
| Hydroxyproline | 0.136 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.4 g |
| Saturated Fat | 4.619 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.3 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.679 g |
| Margaric Acid | 0.145 g |
| Stearic Acid | 1.486 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 6.5 g |
| Myristoleic Acid | 0.104 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.435 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.105 g |
| 18:1 undifferentiated | 5.832 g |
| Oleic Acid | 5.078 g |
| 18:1 trans | 0.755 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.406 g |
| 18:2 undifferentiated | 0.352 g |
| Linoleic Acid | 0.298 g |
| CLA | 0.054 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.019 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.019 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.008 g |
| DHA | 0 g |
| Trans Fat | 0.755 g |
| Monoenoic Trans Fat | 0.755 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 68 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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