Advanced Food Comparison

Reset
Nutrient Top Sirloin Cap Steak Beef Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
249
kcal
Carbohydrate (g)
0
g
0.4
g
Fat (g)
12.4
g
16.1
g
Protein (g)
19.9
g
25.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.73
%
73.43
%
Micronutrients (%)
12.01
%
14.22
%
Vitamins (%)
13.31
%
14.64
%
Minerals (%)
11.68
%
14.8
%