Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 249 kcal |
| Carbohydrate | 0.4 g |
| Fat | 16.1 g |
| Protein | 25.5 g |
| Water | 56.9 g |
| Non-Water | 43.1 g |
| Fiber | 0 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
145 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
73 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.22 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (17.7%) 3.19 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (7.3%) 342 mg |
| Sodium | (3.4%) 78 mg |
| Zinc | (89.8%) 9.88 mg |
| Copper | (13.9%) 0.125 mg |
| Manganese | - mg |
| Selenium | (66.4%) 36.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (29.6%) 0.385 mg |
| Vitamin B3 | (25.6%) 4.093 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (24.3%) 0.413 mg |
| Vitamin B12 | (112.9%) 2.71 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.5 g |
| Alanine | 1.605 g |
| Arginine | 1.784 g |
| Aspartic acid | 2.55 g |
| Cystine | 0.267 g |
| Glutamic acid | 4.258 g |
| Glycine | 1.262 g |
| Histidine | 0.998 g |
| Isoleucine | 1.21 g |
| Leucine | 2.259 g |
| Lysine | 2.522 g |
| Methionine | 0.705 g |
| Phenylalanine | 1.041 g |
| Proline | 1.177 g |
| Serine | 1.081 g |
| Threonine | 1.225 g |
| Tryptophan | 0.286 g |
| Tyrosine | 0.977 g |
| Valine | 1.293 g |
| Hydroxyproline | 0.174 g |
Carbohydrates
| Carbohydrate | 0.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.1 g |
| Saturated Fat | 5.737 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.358 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.343 g |
| Margaric Acid | 0.173 g |
| Stearic Acid | 1.849 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 8.115 g |
| Myristoleic Acid | 0.13 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.512 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.171 g |
| 18:1 undifferentiated | 7.27 g |
| Oleic Acid | 6.538 g |
| 18:1 trans | 0.731 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.598 g |
| 18:2 undifferentiated | 0.513 g |
| Linoleic Acid | 0.429 g |
| CLA | 0.084 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.033 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0 g |
| Trans Fat | 0.731 g |
| Monoenoic Trans Fat | 0.731 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |