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Nutrient Nonfat Dry Cottage Cheese Creamed Cottage Cheese
1 cup (not packed) 100.0 g
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Weight (g)
145
g
100
g
Energy (kcal)
104
kcal
98
kcal
Carbohydrate (g)
9.66
g
3.38
g
Fat (g)
0.42
g
4.3
g
Protein (g)
14.99
g
11.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
57.94
%
58.03
%
Micronutrients (%)
6.25
%
4.18
%
Vitamins (%)
5.77
%
4.31
%
Minerals (%)
6.77
%
4.13
%