Advanced Food Comparison

Reset
Nutrient Nonfat Dry Cottage Cheese 2% Lowfat Cottage Cheese
1 cup (not packed) 100.0 g
Remove Remove
Weight (g)
145
g
100
g
Energy (kcal)
104
kcal
81
kcal
Carbohydrate (g)
9.66
g
4.76
g
Fat (g)
0.42
g
2.27
g
Protein (g)
14.99
g
10.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
57.94
%
58.07
%
Micronutrients (%)
6.25
%
4.76
%
Vitamins (%)
5.77
%
5.01
%
Minerals (%)
6.77
%
4.67
%