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Nutrient 2% Lowfat Cottage Cheese Creamed Cottage Cheese
1 cup (not packed) 100.0 g
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Weight (g)
226
g
100
g
Energy (kcal)
183
kcal
98
kcal
Carbohydrate (g)
10.76
g
3.38
g
Fat (g)
5.13
g
4.3
g
Protein (g)
23.62
g
11.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
58.07
%
58.03
%
Micronutrients (%)
10.76
%
4.18
%
Vitamins (%)
11.32
%
4.31
%
Minerals (%)
10.55
%
4.13
%