Advanced Food Comparison

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Nutrient Egg Yolk Egg White
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
322
kcal
52
kcal
Carbohydrate (g)
3.59
g
0.73
g
Fat (g)
26.54
g
0.17
g
Protein (g)
15.86
g
10.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.98
%
86.25
%
Micronutrients (%)
21.88
%
3.41
%
Vitamins (%)
26.21
%
3.35
%
Minerals (%)
12.92
%
3.68
%