Egg Yolk
Egg, yolk, raw, fresh- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 95
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General
| Weight | 100 g |
| Energy | 322 kcal |
| Carbohydrate | 3.59 g |
| Fat | 26.54 g |
| Protein | 15.86 g |
| Water | 52.31 g |
| Non-Water | 47.69 g |
| Fiber | 0 g |
| Ash | 1.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
243 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
87 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
107 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
38 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.88 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.92 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.9%) 129 mg |
| Iron | (15.2%) 2.73 mg |
| Magnesium | (1.2%) 5 mg |
| Phosphorus | (31.2%) 390 mg |
| Potassium | (2.3%) 109 mg |
| Sodium | (2.1%) 48 mg |
| Zinc | (20.9%) 2.3 mg |
| Copper | (8.6%) 0.077 mg |
| Manganese | (2.4%) 0.055 mg |
| Selenium | (101.8%) 56 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.7%) 0.176 mg |
| Vitamin B2 | (40.6%) 0.528 mg |
| Vitamin B3 | (0.1%) 0.024 mg |
| Vitamin B5 | (59.8%) 2.99 mg |
| Vitamin B6 | (20.6%) 0.35 mg |
| Vitamin B12 | (81.3%) 1.95 μg |
| Folate | (36.5%) 146 μg DFE |
| Folate, food | 146 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (149.1%) 820.2 mg |
| Betaine | 0.9 mg |
| Vitamin A | 1442 IU |
| Vitamin A | (42.3%) 381 μg RAE |
| Retinol | 371 μg |
| Beta-Carotene | 88 μg |
| Alpha-Carotene | 38 μg |
| Beta-Cryptoxanthin | 33 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1094 μg |
| Vitamin D | 218 IU |
| Vitamin D | (27.0%) 5.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 5.4 μg |
| Vitamin E | 4.05 mg |
| Alpha-Tocopherol | (17.2%) 2.58 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 1.33 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.86 g |
| Alanine | 0.836 g |
| Arginine | 1.099 g |
| Aspartic acid | 1.55 g |
| Cystine | 0.264 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.488 g |
| Histidine | 0.416 g |
| Isoleucine | 0.866 g |
| Leucine | 1.399 g |
| Lysine | 1.217 g |
| Methionine | 0.378 g |
| Phenylalanine | 0.681 g |
| Proline | 0.646 g |
| Serine | 1.326 g |
| Threonine | 0.687 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.678 g |
| Valine | 0.949 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.59 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.56 g |
| Sucrose | 0.07 g |
| Glucose | 0.18 g |
| Fructose | 0.07 g |
| Lactose | 0.07 g |
| Maltose | 0.07 g |
| Galactose | 0.07 g |
Lipids
| Fat | 26.54 g |
| Saturated Fat | 9.551 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.104 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 6.86 g |
| Margaric Acid | 0.051 g |
| Stearic Acid | 2.417 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.038 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 11.738 g |
| Myristoleic Acid | 0.024 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.918 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.701 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.086 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.204 g |
| 18:2 undifferentiated | 3.538 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.103 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.438 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.114 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1085 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |