Goose Egg
Egg, goose, whole, fresh, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Eggs
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 185 kcal |
| Carbohydrate | 1.35 g |
| Fat | 13.27 g |
| Protein | 13.87 g |
| Water | 70.43 g |
| Non-Water | 29.57 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
123 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
33 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
53 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
87.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.6%) 60 mg |
| Iron | (20.2%) 3.64 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (16.6%) 208 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (6.0%) 138 mg |
| Zinc | (12.1%) 1.33 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (1.7%) 0.038 mg |
| Selenium | (67.1%) 36.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.3%) 0.147 mg |
| Vitamin B2 | (29.4%) 0.382 mg |
| Vitamin B3 | (1.2%) 0.189 mg |
| Vitamin B5 | (35.2%) 1.759 mg |
| Vitamin B6 | (13.9%) 0.236 mg |
| Vitamin B12 | (212.5%) 5.1 μg |
| Folate | (19.0%) 76 μg DFE |
| Folate, food | 76 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (47.9%) 263.4 mg |
| Betaine | - mg |
| Vitamin A | 650 IU |
| Vitamin A | (20.8%) 187 μg RAE |
| Retinol | 185 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 12 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 442 μg |
| Vitamin D | 66 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 1.29 mg |
| Alpha-Tocopherol | (8.6%) 1.29 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.87 g |
| Alanine | 0.683 g |
| Arginine | 0.828 g |
| Aspartic acid | 0.841 g |
| Cystine | 0.309 g |
| Glutamic acid | 1.937 g |
| Glycine | 0.457 g |
| Histidine | 0.346 g |
| Isoleucine | 0.647 g |
| Leucine | 1.188 g |
| Lysine | 1.03 g |
| Methionine | 0.624 g |
| Phenylalanine | 0.91 g |
| Proline | 0.52 g |
| Serine | 1.043 g |
| Threonine | 0.797 g |
| Tryptophan | 0.282 g |
| Tyrosine | 0.664 g |
| Valine | 0.958 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.35 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.94 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.27 g |
| Saturated Fat | 3.595 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.05 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.849 g |
| Margaric Acid | - g |
| Stearic Acid | 0.696 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.747 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.394 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.353 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.672 g |
| 18:2 undifferentiated | 0.68 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.554 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.279 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 852 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |