Egg, whole, cooked, scrambled
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 100
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 149 kcal |
| Carbohydrate | 1.61 g |
| Fat | 10.98 g |
| Protein | 9.99 g |
| Water | 76.4 g |
| Non-Water | 23.6 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
101 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
96.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.1%) 66 mg |
| Iron | (7.3%) 1.31 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (2.8%) 132 mg |
| Sodium | (6.3%) 145 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (6.6%) 0.059 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (42.7%) 23.5 μg |
| Fluoride | 0.8 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (28.9%) 0.376 mg |
| Vitamin B3 | (0.5%) 0.076 mg |
| Vitamin B5 | (24.3%) 1.217 mg |
| Vitamin B6 | (7.9%) 0.134 mg |
| Vitamin B12 | (31.7%) 0.76 μg |
| Folate | (9.0%) 36 μg DFE |
| Folate, food | 36 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (40.2%) 221 mg |
| Betaine | 0.3 mg |
| Vitamin A | 578 IU |
| Vitamin A | (17.9%) 161 μg RAE |
| Retinol | 159 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 372 μg |
| Vitamin D | 72 IU |
| Vitamin D | (9.0%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 4.0 mg |
| Alpha-Tocopherol | (7.7%) 1.15 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 2.12 mg |
| Delta-Tocopherol | 0.65 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 4 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 9.99 g |
| Alanine | 0.566 g |
| Arginine | 0.623 g |
| Aspartic acid | 1.034 g |
| Cystine | 0.205 g |
| Glutamic acid | 1.378 g |
| Glycine | 0.335 g |
| Histidine | 0.245 g |
| Isoleucine | 0.532 g |
| Leucine | 0.861 g |
| Lysine | 0.705 g |
| Methionine | 0.297 g |
| Phenylalanine | 0.535 g |
| Proline | 0.453 g |
| Serine | 0.742 g |
| Threonine | 0.442 g |
| Tryptophan | 0.139 g |
| Tyrosine | 0.402 g |
| Valine | 0.676 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.61 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.39 g |
| Sucrose | 0 g |
| Glucose | 0.28 g |
| Fructose | 0 g |
| Lactose | 1.11 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 10.98 g |
| Saturated Fat | 3.331 g |
| Butyric Acid | 0.019 g |
| Caproic Acid | 0.016 g |
| Caprylic Acid | 0.019 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.092 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.17 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.927 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 4.441 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.15 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 4.25 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.429 g |
| 18:2 undifferentiated | 2.067 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.134 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.139 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.005 g |
| DHA | 0.043 g |
| Trans Fat | 0.624 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 277 mg |
| Phytosterols | 10 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |