Egg, whole, cooked, poached
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 143 kcal |
| Carbohydrate | 0.71 g |
| Fat | 9.47 g |
| Protein | 12.51 g |
| Water | 75.85 g |
| Non-Water | 24.15 g |
| Fiber | 0 g |
| Ash | 1.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
99.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.77 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.3%) 56 mg |
| Iron | (9.7%) 1.75 mg |
| Magnesium | (2.9%) 12 mg |
| Phosphorus | (15.8%) 197 mg |
| Potassium | (2.9%) 138 mg |
| Sodium | (12.9%) 297 mg |
| Zinc | (11.7%) 1.29 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (55.6%) 30.6 μg |
| Fluoride | 1.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.032 mg |
| Vitamin B2 | (29.8%) 0.387 mg |
| Vitamin B3 | (0.4%) 0.063 mg |
| Vitamin B5 | (30.5%) 1.527 mg |
| Vitamin B6 | (8.5%) 0.144 mg |
| Vitamin B12 | (29.6%) 0.71 μg |
| Folate | (8.8%) 35 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (42.6%) 234.1 mg |
| Betaine | 0.3 mg |
| Vitamin A | 538 IU |
| Vitamin A | (17.8%) 160 μg RAE |
| Retinol | 159 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 501 μg |
| Vitamin D | 82 IU |
| Vitamin D | (10.0%) 2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2 μg |
| Vitamin E | 1.68 mg |
| Alpha-Tocopherol | (6.9%) 1.04 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.5 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.51 g |
| Alanine | 0.732 g |
| Arginine | 0.817 g |
| Aspartic acid | 1.323 g |
| Cystine | 0.271 g |
| Glutamic acid | 1.667 g |
| Glycine | 0.43 g |
| Histidine | 0.308 g |
| Isoleucine | 0.669 g |
| Leucine | 1.082 g |
| Lysine | 0.909 g |
| Methionine | 0.378 g |
| Phenylalanine | 0.677 g |
| Proline | 0.51 g |
| Serine | 0.967 g |
| Threonine | 0.553 g |
| Tryptophan | 0.166 g |
| Tyrosine | 0.497 g |
| Valine | 0.855 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.71 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.37 g |
| Sucrose | 0 g |
| Glucose | 0.37 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.47 g |
| Saturated Fat | 3.113 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.033 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 2.222 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.808 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.643 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.2 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 3.397 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.904 g |
| 18:2 undifferentiated | 1.549 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.048 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.188 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.007 g |
| DHA | 0.058 g |
| Trans Fat | 0.038 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 370 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |