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Nutrient Egg, whole, cooked, poached Egg, whole, raw, frozen, salted, pasteurized
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
138
kcal
Carbohydrate (g)
0.71
g
0.83
g
Fat (g)
9.47
g
10.07
g
Protein (g)
12.51
g
10.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.8
%
89.81
%
Micronutrients (%)
10.79
%
15.12
%
Vitamins (%)
11.17
%
13.49
%
Minerals (%)
8.34
%
13.94
%