Advanced Food Comparison

Reset
Nutrient Egg, whole, cooked, poached Duck Egg
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
185
kcal
Carbohydrate (g)
0.71
g
1.45
g
Fat (g)
9.47
g
13.77
g
Protein (g)
12.51
g
12.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.8
%
87.38
%
Micronutrients (%)
10.79
%
15.55
%
Vitamins (%)
11.17
%
19.74
%
Minerals (%)
8.34
%
9.77
%