Egg, whole, cooked, hard-boiled
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 155 kcal |
| Carbohydrate | 1.12 g |
| Fat | 10.61 g |
| Protein | 12.58 g |
| Water | 74.62 g |
| Non-Water | 25.38 g |
| Fiber | 0 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
98 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
89.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (6.6%) 1.19 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (13.8%) 172 mg |
| Potassium | (2.7%) 126 mg |
| Sodium | (5.4%) 124 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (1.4%) 0.013 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (56.0%) 30.8 μg |
| Fluoride | 4.8 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.5%) 0.066 mg |
| Vitamin B2 | (39.5%) 0.513 mg |
| Vitamin B3 | (0.4%) 0.064 mg |
| Vitamin B5 | (28.0%) 1.398 mg |
| Vitamin B6 | (7.1%) 0.121 mg |
| Vitamin B12 | (46.3%) 1.11 μg |
| Folate | (11.0%) 44 μg DFE |
| Folate, food | 44 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (53.4%) 293.8 mg |
| Betaine | 0.6 mg |
| Vitamin A | 520 IU |
| Vitamin A | (16.6%) 149 μg RAE |
| Retinol | 148 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 10 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 353 μg |
| Vitamin D | 87 IU |
| Vitamin D | (11.0%) 2.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.2 μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (6.9%) 1.03 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.58 g |
| Alanine | 0.7 g |
| Arginine | 0.755 g |
| Aspartic acid | 1.264 g |
| Cystine | 0.292 g |
| Glutamic acid | 1.644 g |
| Glycine | 0.423 g |
| Histidine | 0.298 g |
| Isoleucine | 0.686 g |
| Leucine | 1.075 g |
| Lysine | 0.904 g |
| Methionine | 0.392 g |
| Phenylalanine | 0.668 g |
| Proline | 0.501 g |
| Serine | 0.936 g |
| Threonine | 0.604 g |
| Tryptophan | 0.153 g |
| Tyrosine | 0.513 g |
| Valine | 0.767 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.12 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.12 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.61 g |
| Saturated Fat | 3.267 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.035 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.349 g |
| Margaric Acid | - g |
| Stearic Acid | 0.828 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.077 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.31 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.725 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.414 g |
| 18:2 undifferentiated | 1.188 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.149 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.038 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 373 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |