Egg, whole, cooked, omelet
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 96
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 154 kcal |
| Carbohydrate | 0.64 g |
| Fat | 11.66 g |
| Protein | 10.57 g |
| Water | 76.13 g |
| Non-Water | 23.87 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
99.62 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.57 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (8.2%) 1.48 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (13.4%) 167 mg |
| Potassium | (2.5%) 117 mg |
| Sodium | (6.7%) 155 mg |
| Zinc | (9.9%) 1.09 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (1.0%) 0.024 mg |
| Selenium | (46.9%) 25.8 μg |
| Fluoride | 21.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.034 mg |
| Vitamin B2 | (29.7%) 0.386 mg |
| Vitamin B3 | (0.4%) 0.064 mg |
| Vitamin B5 | (25.8%) 1.289 mg |
| Vitamin B6 | (8.4%) 0.143 mg |
| Vitamin B12 | (31.7%) 0.76 μg |
| Folate | (9.8%) 39 μg DFE |
| Folate, food | 39 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (45.0%) 247.6 mg |
| Betaine | 0.2 mg |
| Vitamin A | 617 IU |
| Vitamin A | (19.1%) 172 μg RAE |
| Retinol | 169 μg |
| Beta-Carotene | 28 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 8 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 423 μg |
| Vitamin D | 69 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 4.53 mg |
| Alpha-Tocopherol | (8.6%) 1.29 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 2.41 mg |
| Delta-Tocopherol | 0.74 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 4.5 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.57 g |
| Alanine | 0.618 g |
| Arginine | 0.69 g |
| Aspartic acid | 1.117 g |
| Cystine | 0.229 g |
| Glutamic acid | 1.407 g |
| Glycine | 0.363 g |
| Histidine | 0.26 g |
| Isoleucine | 0.565 g |
| Leucine | 0.913 g |
| Lysine | 0.767 g |
| Methionine | 0.319 g |
| Phenylalanine | 0.572 g |
| Proline | 0.431 g |
| Serine | 0.817 g |
| Threonine | 0.467 g |
| Tryptophan | 0.14 g |
| Tyrosine | 0.42 g |
| Valine | 0.722 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.31 g |
| Sucrose | 0 g |
| Glucose | 0.31 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 11.66 g |
| Saturated Fat | 3.319 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 2.259 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.963 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 4.843 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.171 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 4.626 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.712 g |
| 18:2 undifferentiated | 2.319 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.133 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.158 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.006 g |
| DHA | 0.049 g |
| Trans Fat | 0.709 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 313 mg |
| Phytosterols | 10 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |