Advanced Food Comparison

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Nutrient Egg, whole, cooked, omelet Egg, whole, cooked, scrambled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
154
kcal
149
kcal
Carbohydrate (g)
0.64
g
1.61
g
Fat (g)
11.66
g
10.98
g
Protein (g)
10.57
g
9.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.62
%
96.8
%
Micronutrients (%)
10.19
%
9.69
%
Vitamins (%)
11.43
%
11.06
%
Minerals (%)
6.8
%
6.47
%