Advanced Food Comparison

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Nutrient Egg, whole, cooked, omelet Egg, whole, cooked, poached
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
154
kcal
143
kcal
Carbohydrate (g)
0.64
g
0.71
g
Fat (g)
11.66
g
9.47
g
Protein (g)
10.57
g
12.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.62
%
99.8
%
Micronutrients (%)
10.19
%
10.79
%
Vitamins (%)
11.43
%
11.17
%
Minerals (%)
6.8
%
8.34
%