Egg, whole, raw, frozen, pasteurized
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 147 kcal |
| Carbohydrate | 1.01 g |
| Fat | 9.95 g |
| Protein | 12.33 g |
| Water | 75.81 g |
| Non-Water | 24.19 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
92 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
96.88 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.04 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.26 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.49 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 62 mg |
| Iron | (9.7%) 1.74 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (15.4%) 193 mg |
| Potassium | (2.9%) 135 mg |
| Sodium | (5.6%) 128 mg |
| Zinc | (12.0%) 1.32 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (67.6%) 37.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (40.2%) 0.523 mg |
| Vitamin B3 | (0.6%) 0.103 mg |
| Vitamin B5 | (31.4%) 1.57 mg |
| Vitamin B6 | (11.1%) 0.188 mg |
| Vitamin B12 | (41.7%) 1 μg |
| Folate | (21.8%) 87 μg DFE |
| Folate, food | 87 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (48.8%) 268.3 mg |
| Betaine | - mg |
| Vitamin A | 570 IU |
| Vitamin A | (19.0%) 171 μg RAE |
| Retinol | 171 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 471 μg |
| Vitamin D | 105 IU |
| Vitamin D | (13.0%) 2.6 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 0.72 mg |
| Alpha-Tocopherol | (4.8%) 0.72 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.33 g |
| Alanine | 0.72 g |
| Arginine | 0.812 g |
| Aspartic acid | 1.302 g |
| Cystine | 0.288 g |
| Glutamic acid | 1.649 g |
| Glycine | 0.432 g |
| Histidine | 0.322 g |
| Isoleucine | 0.661 g |
| Leucine | 1.11 g |
| Lysine | 0.929 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.675 g |
| Proline | 0.497 g |
| Serine | 0.983 g |
| Threonine | 0.555 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.535 g |
| Valine | 0.816 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.01 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.25 g |
| Sucrose | 0 g |
| Glucose | 0.25 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.95 g |
| Saturated Fat | 3.382 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.032 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 2.435 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.87 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.905 g |
| Myristoleic Acid | 0.022 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.213 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.648 g |
| Oleic Acid | 3.617 g |
| 18:1 trans | 0.032 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.892 g |
| 18:2 undifferentiated | 1.564 g |
| Linoleic Acid | 1.542 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.022 g |
| 18:3 undifferentiated | 0.054 g |
| Alpha-linolenic Acid | 0.032 g |
| Gamma-linolenic Acid | 0.022 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.181 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.022 g |
| DHA | 0.049 g |
| Trans Fat | 0.054 g |
| Monoenoic Trans Fat | 0.032 g |
| Polyenoic Trans Fat | 0.022 g |
| Cholesterol | 372 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |