Egg, whole, cooked, fried
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 95
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General
| Weight | 100 g |
| Energy | 196 kcal |
| Carbohydrate | 0.83 g |
| Fat | 14.84 g |
| Protein | 13.61 g |
| Water | 69.47 g |
| Non-Water | 30.53 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
137 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
99.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 62 mg |
| Iron | (10.5%) 1.89 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (17.2%) 215 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (9.0%) 207 mg |
| Zinc | (12.6%) 1.39 mg |
| Copper | (8.7%) 0.078 mg |
| Manganese | (1.3%) 0.03 mg |
| Selenium | (60.2%) 33.1 μg |
| Fluoride | 1.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.7%) 0.044 mg |
| Vitamin B2 | (38.1%) 0.495 mg |
| Vitamin B3 | (0.5%) 0.082 mg |
| Vitamin B5 | (33.2%) 1.66 mg |
| Vitamin B6 | (10.8%) 0.184 mg |
| Vitamin B12 | (40.4%) 0.97 μg |
| Folate | (12.8%) 51 μg DFE |
| Folate, food | 51 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (57.7%) 317.1 mg |
| Betaine | 0.3 mg |
| Vitamin A | 787 IU |
| Vitamin A | (24.3%) 219 μg RAE |
| Retinol | 216 μg |
| Beta-Carotene | 35 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 10 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 543 μg |
| Vitamin D | 88 IU |
| Vitamin D | (11.0%) 2.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.2 μg |
| Vitamin E | 2 mg |
| Alpha-Tocopherol | (8.7%) 1.31 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.54 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.7%) 5.7 μg |
| Vitamin K1 | 5.6 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.61 g |
| Alanine | 0.795 g |
| Arginine | 0.887 g |
| Aspartic acid | 1.438 g |
| Cystine | 0.294 g |
| Glutamic acid | 1.817 g |
| Glycine | 0.467 g |
| Histidine | 0.335 g |
| Isoleucine | 0.728 g |
| Leucine | 1.177 g |
| Lysine | 0.989 g |
| Methionine | 0.411 g |
| Phenylalanine | 0.736 g |
| Proline | 0.558 g |
| Serine | 1.051 g |
| Threonine | 0.602 g |
| Tryptophan | 0.181 g |
| Tyrosine | 0.541 g |
| Valine | 0.93 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.83 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.83 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 14.84 g |
| Saturated Fat | 4.323 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.047 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 2.954 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 1.268 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.182 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.228 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 5.904 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.251 g |
| 18:2 undifferentiated | 2.781 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.137 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.203 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.014 g |
| DPA | 0.007 g |
| DHA | 0.063 g |
| Trans Fat | 0.041 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 401 mg |
| Phytosterols | 8 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |