Advanced Food Comparison

Reset
Nutrient Egg, whole, cooked, fried Egg, whole, cooked, poached
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
143
kcal
Carbohydrate (g)
0.83
g
0.71
g
Fat (g)
14.84
g
9.47
g
Protein (g)
13.61
g
12.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.79
%
99.8
%
Micronutrients (%)
12.98
%
10.79
%
Vitamins (%)
14.48
%
11.17
%
Minerals (%)
8.71
%
8.34
%