Advanced Food Comparison

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Nutrient Egg, whole, cooked, fried Egg, whole, cooked, omelet
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
154
kcal
Carbohydrate (g)
0.83
g
0.64
g
Fat (g)
14.84
g
11.66
g
Protein (g)
13.61
g
10.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.79
%
99.62
%
Micronutrients (%)
12.98
%
10.19
%
Vitamins (%)
14.48
%
11.43
%
Minerals (%)
8.71
%
6.8
%