Advanced Food Comparison

Reset
Nutrient Egg, whole, cooked, omelet Egg, whole, dried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
154
kcal
592
kcal
Carbohydrate (g)
0.64
g
1.13
g
Fat (g)
11.66
g
43.9
g
Protein (g)
10.57
g
48.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.62
%
91.12
%
Micronutrients (%)
10.19
%
30.39
%
Vitamins (%)
11.43
%
36.79
%
Minerals (%)
6.8
%
20.21
%