Advanced Food Comparison

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Nutrient Egg, whole, cooked, omelet Egg, whole, cooked, fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
154
kcal
196
kcal
Carbohydrate (g)
0.64
g
0.83
g
Fat (g)
11.66
g
14.84
g
Protein (g)
10.57
g
13.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
99.62
%
99.79
%
Micronutrients (%)
10.19
%
12.98
%
Vitamins (%)
11.43
%
14.48
%
Minerals (%)
6.8
%
8.71
%