Advanced Food Comparison

Reset
Nutrient Goose Egg Whole Egg
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
143
kcal
Carbohydrate (g)
1.35
g
0.72
g
Fat (g)
13.27
g
9.51
g
Protein (g)
13.87
g
12.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
87.32
%
100.0
%
Micronutrients (%)
15.19
%
11.57
%
Vitamins (%)
19.16
%
12.58
%
Minerals (%)
9.57
%
7.91
%