Egg, yolk, raw, frozen, salted, pasteurized
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 275 kcal |
| Carbohydrate | 1.77 g |
| Fat | 22.93 g |
| Protein | 14.07 g |
| Water | 50.87 g |
| Non-Water | 49.13 g |
| Fiber | 0 g |
| Ash | 10.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
210 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
66 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
83 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
24.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
28.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.7%) 113 mg |
| Iron | (18.9%) 3.4 mg |
| Magnesium | (1.7%) 7 mg |
| Phosphorus | (33.1%) 414 mg |
| Potassium | (2.4%) 111 mg |
| Sodium | (151.6%) 3487 mg |
| Zinc | (26.1%) 2.87 mg |
| Copper | (13.4%) 0.121 mg |
| Manganese | (2.8%) 0.065 mg |
| Selenium | (103.5%) 56.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (32.8%) 0.427 mg |
| Vitamin B3 | (0.2%) 0.027 mg |
| Vitamin B5 | (63.3%) 3.167 mg |
| Vitamin B6 | (23.6%) 0.402 mg |
| Vitamin B12 | (67.1%) 1.61 μg |
| Folate | (28.0%) 112 μg DFE |
| Folate, food | 112 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (128.2%) 705 mg |
| Betaine | - mg |
| Vitamin A | 1043 IU |
| Vitamin A | (34.8%) 313 μg RAE |
| Retinol | 313 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 38 μg |
| Beta-Cryptoxanthin | 33 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 712 μg |
| Vitamin D | 126 IU |
| Vitamin D | (15.5%) 3.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.1 μg |
| Vitamin E | 2.28 mg |
| Alpha-Tocopherol | (15.2%) 2.28 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.6%) 0.7 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.07 g |
| Alanine | 0.71 g |
| Arginine | 0.947 g |
| Aspartic acid | 1.333 g |
| Cystine | 0.24 g |
| Glutamic acid | 1.697 g |
| Glycine | 0.42 g |
| Histidine | 0.353 g |
| Isoleucine | 0.697 g |
| Leucine | 1.187 g |
| Lysine | 1.033 g |
| Methionine | 0.32 g |
| Phenylalanine | 0.61 g |
| Proline | 0.55 g |
| Serine | 1.133 g |
| Threonine | 0.62 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.597 g |
| Valine | 0.793 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.77 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.77 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.07 g |
| Sucrose | 0 g |
| Glucose | 0.07 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 22.93 g |
| Saturated Fat | 7.159 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.073 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 5.184 g |
| Margaric Acid | 0.048 g |
| Stearic Acid | 1.841 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.07 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.543 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 8.438 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.064 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.733 g |
| 18:2 undifferentiated | 3.068 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.102 g |
| Alpha-linolenic Acid | 0.083 g |
| Gamma-linolenic Acid | 0.019 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.397 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.112 g |
| Trans Fat | 0.116 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 912 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |