Egg, yolk, raw, frozen, pasteurized
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 296 kcal |
| Carbohydrate | 0.81 g |
| Fat | 25.6 g |
| Protein | 15.53 g |
| Water | 56.44 g |
| Non-Water | 43.56 g |
| Fiber | 0 g |
| Ash | 1.62 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
3 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
3 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
231 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
78 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
90 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
43 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
62 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
80.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
23.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.97 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.3%) 134 mg |
| Iron | (25.3%) 4.55 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (33.6%) 420 mg |
| Potassium | (2.6%) 121 mg |
| Sodium | (2.9%) 67 mg |
| Zinc | (28.8%) 3.17 mg |
| Copper | (0.0%) 0 mg |
| Manganese | (3.4%) 0.078 mg |
| Selenium | (102.5%) 56.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.6%) 0.223 mg |
| Vitamin B2 | (43.3%) 0.563 mg |
| Vitamin B3 | (0.2%) 0.031 mg |
| Vitamin B5 | (68.7%) 3.437 mg |
| Vitamin B6 | (24.2%) 0.412 mg |
| Vitamin B12 | (79.2%) 1.9 μg |
| Folate | (37.8%) 151 μg DFE |
| Folate, food | 151 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (116.2%) 639.3 mg |
| Betaine | - mg |
| Vitamin A | 1469 IU |
| Vitamin A | (46.9%) 422 μg RAE |
| Retinol | 419 μg |
| Beta-Carotene | 10 μg |
| Alpha-Carotene | 36 μg |
| Beta-Cryptoxanthin | 32 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 904 μg |
| Vitamin D | 238 IU |
| Vitamin D | (30.0%) 6 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 6 μg |
| Vitamin E | 2.24 mg |
| Alpha-Tocopherol | (14.9%) 2.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.6%) 0.7 μg |
| Vitamin K1 | 0.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.53 g |
| Alanine | 0.811 g |
| Arginine | 1.091 g |
| Aspartic acid | 1.503 g |
| Cystine | 0.274 g |
| Glutamic acid | 1.942 g |
| Glycine | 0.476 g |
| Histidine | 0.399 g |
| Isoleucine | 0.78 g |
| Leucine | 1.351 g |
| Lysine | 1.182 g |
| Methionine | 0.375 g |
| Phenylalanine | 0.689 g |
| Proline | 0.615 g |
| Serine | 1.301 g |
| Threonine | 0.706 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.682 g |
| Valine | 0.908 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.81 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.16 g |
| Sucrose | 0 g |
| Glucose | 0.16 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 25.6 g |
| Saturated Fat | 8.615 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.083 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 6.211 g |
| Margaric Acid | 0.051 g |
| Stearic Acid | 2.249 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.956 g |
| Myristoleic Acid | 0.022 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.545 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.331 g |
| Oleic Acid | 9.261 g |
| 18:1 trans | 0.069 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.058 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.827 g |
| 18:2 undifferentiated | 4.009 g |
| Linoleic Acid | 3.98 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.029 g |
| 18:3 undifferentiated | 0.124 g |
| Alpha-linolenic Acid | 0.093 g |
| Gamma-linolenic Acid | 0.031 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.047 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.49 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.022 g |
| DHA | 0.135 g |
| Trans Fat | 0.098 g |
| Monoenoic Trans Fat | 0.069 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 991 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |